Take a moment to ground yourself as you sit in meditation or prayer.
“I recognize the workings of the world and all that is happening is part of the divine plan
Help me to let go of my need to control, fight or resist
Help me to allow any emotions that need to surface during this time, to rise up
Help me to know that I don’t have to fight these feelings or fix them
Help me to trust that I can lift them to you for healing
Help me to feel the peace that comes from knowing that I am held so deeply amidst Gods plan for healing”