A Prayer to Start Your Day

Take a moment to ground yourself as you sit in meditation or prayer. 

“Help me to take deep breaths today

To hear the birds

To soak in the little things, the small moments, to see magic amidst that which the world would consider mundane

When I work, help me to focus on the most important tasks first

When I play, help me to play well

When I sleep, help me to sleep well

Guide me to eat what you would have me eat

Guide me to know when it times to transition, pivot, rest

Hold me today

Hold me”

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