A beautiful daily exercise to do with your family or solo!Read More
I was pregnant at the time and my pregnancy was keeping me glued together so to speak. I felt like I couldn't completely meltdown because emotionally I wanted to be stable for the baby.Read More
So what exactly is surrender?
There are many teachers of this concept today and for many people it’s not new because so many great men and women have gone first, writing books, and doing beautiful work behind the scenes in this field. They’ve paved the way so to speak. (Teachers like Marianne Williamson and Gabrielle Bernstein for example. Even modern day preachers and ministers are doing such a great job at bringing forth this message to the masses in a way that isn't so scary. Some of my favs: Joel Olsteen and Bishop TD Jakes).Read More
I was sitting in a private villa in the picturesque mountains of Panama with five other amazing women, on a 7-day leadership retreat with a master business coach, eating chocolate and drinking hot tea, when the retreat facilitator came in and announced that for our afternoon session we were going to immerse ourselves in another deep meditation. She asked us to prepare and set up.Read More